Very healthy source of protein for vegeterian.


  • To begin making the Andhra style Pappu chaaru, first wash the dal thoroughly and soak it for 15-20 minutes.
  • Add the dal chopped tomatoes, chopped onion , green chillies, 6 crushed garlic cloves,turmeric powde
  • place the pressure cooker on a high heat to low and continue of whistles, turn the heat to low and c
  • when you are able to lift the weight easily and open the lid of the pressure cooker , mash cooked da
  • Add tamarind pulp, salt and the remaining crushed garlic to this and 1 cup water and boil it again t
  • taste the dal and adjust salt and tamarind levels if needed . the chaaru should be tangy,spicy and g
  • FOR TEMPERING-place a tadka ladle on the heat .Add some ghee and warm it up.Add the mustard seeds an
  • Next ,add asafoetida and curry leaves and allow them to splutter and crisp up.Pour the tempering ove



4 servings
  • 1 cup arhar dal
  • 2 green chillies
  • 10 cloves Garlic
  • 1 tomato
  • 1 onion
  • 2 tbsp Tamarind pulp
  • 1/2 tsp tumeric powder
  • salt 1/2 tsp
  • For tempering- 1 tbsp ghee
  • 6 curry leaves
  • 1 tsp mustard seeds
  • 1g hing
Precision Nutrition: DNA Testing for Health and Diet