Picture this: a sunny afternoon in Kanpur, Uttar Pradesh, where a group of young boys eagerly gather on a dusty cricket field. Laughter and banter fill the air as they gear up for an exciting game. Among them is 16-year-old Anuj Pandey, a budding cricketer with dreams of...Read More
Approximately 1 out of every 12 adults in India is diagnosed with diabetes [1,2]. This number strongly correlates with my family of 12 members, where my uncle has diabetes. This prompted me to investigate further within my immediate relatives. Once again, I discovered that one of my aunts...Read More
Are you worried about your liver health? You are not alone. Millions of people are affected with fatty liver disease, which is an increasing global concern. The good news is that a well-structured fatty liver diet chart can be...Read More
An optimal thyroid health is a key to overall well-being, as the thyroid gland serves as a pivotal regulator of metabolism, energy levels, and numerous bodily functions. A thyroid diet chart is crucial for normalizing the thyroid function.
Whether you are prediabetic or diabetic, prevention and management is never too late to start. Diet and lifestyle changes can help slow down the progression of the disease and take you through a remission journey. Especially when you’re genetically and medically at a high risk of developing...Read More
Genetic testing, is an advanced approach towards contemporary healthcare, involves examining a person's DNA for mutations to detect the possibility of developing a genetic and inherited. Our overall health and susceptibility to disease depends majorly on our genes, besides other environmental factors. Genetic testing reports offer insights...Read More
Our skin and hair are often the first things people notice about us, and they play a significant role in our overall appearance and self-confidence. Hair and skin color, texture, and related concerns are closely linked to your genetics, diet, and lifestyle. Maintaining healthy skin and hair...Read More
As we embark on a journey to adopt a healthier lifestyle, we often need to make consciously healthier food choices. For vegetarians and vegans, soy protein proves to be the best choice as a dairy as well as a meat replacer while meeting...Read More