Delight in the goodness of Carrot Pumpkin Garlic Soup, a mindful choice for those aiming for weight loss. It not only satisfies taste buds but also aligns with a health-conscious approach to combat obesity. Embrace a nourishing and flavorful bowl while promoting a balanced lifestyle.
INSTRUCTIONS
- Cut the pumpkin into quarters so that they are a manageable size to work with
- Scoop out the seeds and peel the skin.
- Then chop the pumpkin flesh and carrot into small chunks and cook in boiling water until soft.
- Meanwhile, add the chili, garlic, salt and pepper to a blender and whiz until well blended.
- When the pumpkin and carrot becomes soft, then drain the cooking water but reserve it in a pan.
- Add cooked pumpkin into the blender with the chili mix and blend.
- Transfer the mixture back into a saucepan.
- If it is too thick, then use some of the reserved cooking water to adjust its consistency.
- Serve in a large bowl and garnish it with chopped coriander.